Coffee, tea, or decaf-no matter what your choice, drinking any of these beverages may reduce your risk of diabetes, according to a new analysis of 18 studies including hundreds of thousands of people.

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Bananas, worlds most popular fruit, available year-round, are one of nature’s best sources of potassium. Bananas is a rich source of iron, high in fiber and a good source for vitamin C(Red bananas contain more vitamin C than yellow bananas .) Containing three natural sugars – sucrose, fructose and glucose, a banana gives an instant, [...]

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Researchers have cracked the mystery of why eating garlic can help keep the heart healthy.
The key is allicin, which is broken down into the foul-smelling sulphur compounds which taint breath.These compounds react with red blood cells and produce hydrogen sulphide which relaxes the blood vessels, and keeps blood flowing easily.
The University of Alabama at Birmingham [...]

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Now, all you need to do in case of an emergency, like ill health, accidents or fire, is to dial 108. A fully equipped state-of-the-art ambulance will arrive within 20 minutes in urban areas and 30 minutes in rural areas. The medical staff in the ambulance will not only transport the affected person to hospital, [...]

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